NARDIA WITH AN 'R'

Hey there, I'm Nardia with an 'R'. 'R' for real, raw and a tad rebellious.

I help women to understand and love their bodies by teaching them to become their own guru and source of wisdom

I am a multi passionate educator and transformer (of humans, not the robot kind - although that would be super cool) and I show women how to break free from common fitness, nutrition and societal 'rules' and misconceptions that keep them stuck in an unhealthy way of thinking and being.

If you want to take charge of your own life, live by your rules and experience total freedom that comes from letting go then hang around.  I've got tons to share with you!

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Women Who Want To Re-Claim Their 'Hell-F*King-Yes' Mojo

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Fit-Pro's Who Want To Develop A Bad-Ass Brand & Business

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Businesses Who Want To Amplify Employee Potential & Cultivate a Happy, Healthy Workplace
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From The Blog
Naked And Afraid

Posted on September 16th, 2015

Imagine yourself completely naked, every part of your body exposed to the elements. You don’t even have access to...
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The Wankerfication Of The Fitness Industry Pt 2: Solutions

Posted on July 5th, 2015

In the words of the esteemed Ron Burgandy Part 1 “escalated quickly”…  Fortunately no one was stabbed in the heart...
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Disordered Eating and The Rise Of The Competitive Fitness Model

Posted on June 19th, 2015

Sports Models. Fitness Models. Bikini Models. They’re everywhere. In the health and fitness world it seems that the fad...
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