NARDIA WITH AN 'R'

Hey there, I'm Nardia with an 'R'. 'R' for real, raw and a tad rebellious.

I am  a multi-passionate educator, transformer of lives (of the human kind, not the robot kind), and creator of Freedomology. I help women to understand and love their bodies so they may become their own guru. Guiding women to take charge and create healthier, happier, freer lives for themselves.

For two decades I have been developing and educating  fitness professionals and women worldwide. 

If you want to live life on your terms and experience freedom that comes from being YOU then hang around.  I will show you the in's and out's of mindset, nutrition and movement.

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Who I Work With

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Women Who Want To Re-Claim Their 'Hell-F*King-Yes' Mojo

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Fit-Pro's Who Want To Develop A Bad-Ass Brand & Business

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Businesses Who Want To Amplify Employee Potential & Cultivate a Happy, Healthy Workplace
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From The Blog
Naked And Afraid

Posted on September 16th, 2015

Imagine yourself completely naked, every part of your body exposed to the elements. You don’t even have access to...
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The Wankerfication Of The Fitness Industry Pt 2: Solutions

Posted on July 5th, 2015

In the words of the esteemed Ron Burgandy Part 1 “escalated quickly”…  Fortunately no one was stabbed in the heart...
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Disordered Eating and The Rise Of The Competitive Fitness Model

Posted on June 19th, 2015

Sports Models. Fitness Models. Bikini Models. They’re everywhere. In the health and fitness world it seems that the fad...
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