Hey there, I'm Nardia with an 'R'. 'R' for real, raw and a tad rebellious.
I am a multi-passionate educator, transformer of lives (of the human kind, not the robot kind), and creator of Freedomology. I help women to understand and love their bodies so they may become their own guru. Guiding women to take charge and create healthier,happier, freer lives for themselves.
For two decades I have been developing and educating fitness professionals and women worldwide.
If you want to live life on your terms and experience freedom that comes from being YOU then hang around. I will show you the in's and out's of mindset, nutrition and movement.