Hey there, I'm Nardia with an 'R'. 'R' for real, raw and a tad rebellious.
I help women to understand and love their bodies by teaching them to become their own guru and source of wisdom
I am a multi passionate educator and transformer (of humans, not the robot kind - although that would be super cool) and I show women how to break free from common fitness, nutrition and societal 'rules' and misconceptions that keep them stuck in an unhealthy way of thinking and being.
If you want to take charge of your own life, live by your rules and experience total freedom that comes from letting go then hang around. I've got tons to share with you!