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NARDIA WITH AN 'R'

Hey there, I'm Nardia with an 'R'. 'R' for real, raw and a tad rebellious.

I am  a multi-passionate educator, transformer of lives (of the human kind, not the robot kind), and creator of Freedomology. I help women to understand and love their bodies so they may become their own guru. Guiding women to take charge and create healthier,happier, freer lives for themselves.

For two decades I have been developing and educating  fitness professionals and women worldwide.

If you want to live life on your terms and experience freedom that comes from being YOU then hang around.  I will show you the in's and out's of mindset, nutrition and movement.

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Who I Work With

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Women Who Want To Re-Claim Their 'Hell-F*King-Yes' Mojo

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Fit-Pro's Who Want To Develop A Bad-Ass Brand & Business

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Businesses Who Want To Amplify Employee Potential & Cultivate a Happy, Healthy Workplace
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From The Blog

Girls Gone Strong
Girls Gone Strong!   This week I released the 48th episode of the WOW podcast and my guest was someone who I have...
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Letting Go Of Pretty To Find Strong
  For the past 4 weeks I have been following a specific Strength Training program with my flatmate Lisa Brown from...
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How To Work Out Around Your Menstrual Cycle
  The menstrual cycle lies at the core of a female’s health and well-being, and yet, it is rarely talked about in...
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