Hey there, I'm Nardia with an 'R'. 'R' for real, raw and a tad rebellious.
I am a multi-passionate educator, transformer of lives (of the human kind, not the robot kind), and creator of Freedomology. I help women to understand and love their bodies so they may become their own guru. Guiding women to take charge and create healthier, happier, freer lives for themselves.
For two decades I have been developing and educating fitness professionals and women worldwide.
If you want to live life on your terms and experience freedom that comes from being YOU then hang around. I will show you the in's and out's of mindset, nutrition and movement.