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NARDIA WITH AN 'R'

Hey there, I'm Nardia with an 'R'. 'R' for real, raw and a tad rebellious.

I am  a multi-passionate educator, transformer of lives (of the human kind, not the robot kind) and Freedomologist (oh, I'm also known for being a word make-er-up-erer). I help women and female fitness professionals break their rules, find physical and personal freedom and have an adventure on the way.

Because life is waaaayyy too short to feel stuck, unfilled and bored.

If you want to live life on your terms and experience freedom that comes from being YOU then hang around.  I will show you the in's and out's of mindset, movement and living a life that matters.

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Who I Work With

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Women Who Want To Re-Claim Their 'Hell-F*King-Yes' Mojo

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Fit-Pro's Who Want To Develop A Bad-Ass Brand & Business

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Businesses Who Want To Amplify Employee Potential & Cultivate a Happy, Healthy Workplace
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From The Blog

#NardsDaily 22 The Menstrual Cycle
#NardsDaily 22 For Fitness Professionals - How to talk about the menstrual cycle or menopause with female clients (especially...
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#NardsDaily Ep 21 Insights From My Latest Conference
#NardsDaily Ep 21 The top insights I had from the Nor Cal Fitness Summit, San Francisco Oct 2017.   One of my all...
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#NardsDaily Ep 20 The Number One Habit That Gives Me Freedom
#NardsDaily Episode Twenty.   Hey there,   This is a quick check in from Tulum, Mexico.  I'm going...
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