Hi there and welcome to my corner of the world wide web! I am Nardia Norman and I am here to help women ‘unstick their stuck’ so that they may live life freely.

Do you ever get the feeling that you are somewhat ‘stuck?’.

You know that annoying horrible feeling that sits deep in your chest and you want to scream to get it out.  Or it may be that feeling that sits in the pit of your stomach making you feel anxious or jittery or, or maybe you just have an overall sensation of ‘meh’.


Maybe you don’t feel it in your body at all, perhaps you are a woman whereby feeling ‘stuck’ is represented by a need to ‘play it safe’, ‘play it small’ or keep yourself contained.


Perhaps you are stuck in old habits of yo-yo dieting, punishing yourself in the gym, or constantly telling yourself that you hate your body?


What if you know that you are meant to be leading a more energetic, exciting and colourful life but avoid doing so because some tiny part of your brain tells you that it you don’t have the ability or the willpower to make it happen?

Now, being ‘stuck’ doesn’t mean to say that your life sucks – in fact I bet that there are some amazing elements of your life; some parts that you absolutely love and adore, it’s just that there may be some other bits holding you back.


Does this resonate with you?


Women come to me because they are dissatisfied with their body and want to change it.


They have tried countless diets, used exercise as a form of physical abuse, and have read multiple shelf-help books (yes, you read right – shelf help books – the ones that sit on the shelf for a long period of time!) all to no avail.


But it goes so much deeper than just the way their body looks.


They are frustrated at their lack of results, frustrated at themselves, confused by all the noise and conflicting information about health and fat loss, have lost touch with their inner self, and are severely lacking in the self-confidence/self-love department.


These are intelligent, smart women who are tired, have given up and are looking for something to help them get out of their rut.


This is where I come in:


I aim to remove the noise, confusion and misguided training and nutrition dogma that keep women stuck in an unhealthy way of thinking, eating, moving and being


My purpose in life is to help women reach their full potential through smart training, effective nutrition and increased wellbeing so that they may live healthier, happier, freer lives.


In other words, I can help YOU move from a place of feeling ‘stuck’ and uninspired to a place where you are free and confident.


As a true super geek I have spent hundreds of thousands of dollars learning from the best in the health, fitness and business industries.  I have committed a ridiculous amount of time to learning my craft as a personal trainer, health coach and educator.  I know what works and I know what doesn’t.


Why waste time, energy, money and effort on things that don’t work for you?


Being the person that I am I have never pigeon holed myself into one particular area of expertise.  I guess I am what you would call a ‘Bitsa’; I love bits of the fitness industry, bits of the wellness industry and naturally bits of performance psychology, business and sciences.



What I am known for is taking all these best bits, mixing it up, and delivering it to you in an easy to understand way. I rely on experience and intuition. I help you get results.


I will help you make positive changes in multiple areas of your life, empowering you with the tools you need to eat, think, move and be better.


Being a Kiwi I am, by default, down to earth (I mean NZ is at the bottom of the world and all), and I will always be honest with you.  No BS, no fluffing around, no hidden agendas, just straight up real information, for real results.


My stuck story:


It is often assumed that as a Personal Trainer I would be exempt from the ‘Im stuck’ feeling; however it has been a firm companion for a long time.


It has only been in recent years that I have been able to ‘let go’ of any ‘hang-ups’ I have had about my body and what I think I ‘should’ look like (or more interestingly, what I think other people think I should look like!)


I too know what it is like to feel frustrated, confused, lacking in confidence, and annoyingly stuck.  I know how it feels to let being ‘stuck’ get in the way of things that you want to do.


I decided one day that enough was enough – I was done with being stuck in a rut, and something needed to change.


That decision to consciously unstick my stuck has enabled me to live a life that is free, healthy and happy.


YOU can also live life freely!


Imagine that?  No more stressing over food or suffering from feelings of food guilt, no more having to punish yourself in the gym with excessive exercise, no more negative thoughts about your body on constant replay… Sounds great right?!


If you want to know how you can lead a life that is freer, healthier and happier (oh, and of course create a body that you love and rock), then come on board and join the community of hundreds of like minded women (and men).


I’m committed to bringing you the best information and practical wisdom through my writing, videos, online Body IQ e-school and workshops, and all my newsletter subscribers get first dibs on juicy tips, interviews and motivational hits.


So jump on, and sign up for updates so you don’t miss a thing! <p?>