#NardsDaily Ep 20 The Number One Habit That Gives Me Freedom

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#NardsDaily Episode Twenty.   Hey there,   This is a quick check in from Tulum, Mexico.  I’m going to give you a behind the scenes look at how I’ve kept up all my work whilst travelling.  I’m also going to share with you the number ONE habit that allows me to have freedom. This habit […]

Is Your Male Gym Buddy A Broscientist? 11 Signs He Is.

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    I couldn’t believe what I heard at the gym this morning!! I am currently in Tulum, Mexico and found this cool, albeit 80’s vibed gym, tucked around the corner from our Air BnB.   I was in there minding my own business, cranking out some #swoleexercises when I overheard the conversation between the […]

#DailyNards Ep 3 The People Who Inspire Me

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#DailyNards Ep 3  The People Who Inspire Me Who I listen to, watch or read on a regular basis… these are the people that help me Sharpen My Saw, keep me inspired and challenge my brain (by the way there’s not many on this list!). I would love to know who inspires, challenges or motivates […]

Turning 40 And Putting Myself On The Hook NardsDaily 1

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#NardsDaily Epsiode 1   What the hell is this you ask?  Well, I’m putting myself on the hook (even more) and have committed to showing up every singly day (well 6 days a week, because Sun is a tech-free day) for YOU.  The motivation behind this big committed is shared in the video; along with […]

The Laptop Lifestyle Adventure Reality Check

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  The “Laptop Lifestyle” is an outcome desired by wanderlust entrepreneurs and freedom seekers around the world.  I am one of them.  And I am now doing it … well I’m at the beginning of it anyways.   For years I have dreamed about combining my work with travel in a way that means I get […]

What All Women Over 40 Need To Do For Their Bodies

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  I’m turning the big 4-0 in a couple of months and I am still trying to come to grips with it.  Like, what the fk happened to my 30’s?  Where did a whole decade go?   One minute I’m celebrating my 30’s rocking a teeny tiny tight little skirt and flawless skin,  next minute […]

My 2017 Filex Fitness Conference Summary

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    Wow, it is hard to believe that it has been 2 weeks since our yearly fitness conference Filex at Sydney International Convention Center.    This year marked the 30 year anniversary of Fitness Network; the people and organisation responsible for creating the Australian fitness industry as we know it (check out the awesome […]

Monthly Wine Down – Feb 2017

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Yes; the monthly wine down is back this month.  I got a little waylaid there over the Chrissy New Years period, but never fear I have been squirreling away some of the best reads from Feb. So let’s get into these brain gain reads:   Health Related:    1.  Sleep – The fountain of youth […]


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