#NardsDaily 22 The Menstrual Cycle

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#NardsDaily 22 For Fitness Professionals – How to talk about the menstrual cycle or menopause with female clients (especially when in a mixed group setting)   One of the most common questions I get asked when presenting on Female specific training or female phase training is ‘How do I have a conversation with my clients […]

#NardsDaily Ep 21 Insights From My Latest Conference

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#NardsDaily Ep 21 The top insights I had from the Nor Cal Fitness Summit, San Francisco Oct 2017.   One of my all time favourite things to do is to present at Fitness Conferences.  I have always found Personal Trainers and Fit Pro’s to be super energised and receptive, so they are a great crowd […]

#NardsDaily Ep 20 The Number One Habit That Gives Me Freedom

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#NardsDaily Episode Twenty.   Hey there,   This is a quick check in from Tulum, Mexico.  I’m going to give you a behind the scenes look at how I’ve kept up all my work whilst travelling.  I’m also going to share with you the number ONE habit that allows me to have freedom. This habit […]

Is Your Male Gym Buddy A Broscientist? 11 Signs He Is.

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    I couldn’t believe what I heard at the gym this morning!! I am currently in Tulum, Mexico and found this cool, albeit 80’s vibed gym, tucked around the corner from our Air BnB.   I was in there minding my own business, cranking out some #swoleexercises when I overheard the conversation between the […]

#DailyNards Ep 3 The People Who Inspire Me

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#DailyNards Ep 3  The People Who Inspire Me Who I listen to, watch or read on a regular basis… these are the people that help me Sharpen My Saw, keep me inspired and challenge my brain (by the way there’s not many on this list!). I would love to know who inspires, challenges or motivates […]

Turning 40 And Putting Myself On The Hook NardsDaily 1

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#NardsDaily Epsiode 1   What the hell is this you ask?  Well, I’m putting myself on the hook (even more) and have committed to showing up every singly day (well 6 days a week, because Sun is a tech-free day) for YOU.  The motivation behind this big committed is shared in the video; along with […]

The Laptop Lifestyle Adventure Reality Check

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  The “Laptop Lifestyle” is an outcome desired by wanderlust entrepreneurs and freedom seekers around the world.  I am one of them.  And I am now doing it … well I’m at the beginning of it anyways.   For years I have dreamed about combining my work with travel in a way that means I get […]

What All Women Over 40 Need To Do For Their Bodies

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  I’m turning the big 4-0 in a couple of months and I am still trying to come to grips with it.  Like, what the fk happened to my 30’s?  Where did a whole decade go?   One minute I’m celebrating my 30’s rocking a teeny tiny tight little skirt and flawless skin,  next minute […]


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