#DailyNards Ep 3 – Who I listen to, watch or read on a regular basis… these are the people that help me Sharpen My Saw, keep me inspired and challenge my brain (by the way there’s not many on this list!). I would love to know who inspires, challenges or motivates you!
#NardsDaily Epsiode 1 What the hell is this you ask? Well, I’m putting myself on the hook (even more) and have committed to showing up every singly day (well 6 days a week, because Sun is a tech-free day) for YOU. The motivation behind this big committed is shared in the video; along with […]
The “Laptop Lifestyle” is an outcome desired by wanderlust entrepreneurs and freedom seekers around the world. I am one of them. And I am now doing it … well I’m at the beginning of it anyways. For years I have dreamed about combining my work with travel in a way that means I get […]
I’m turning the big 4-0 in a couple of months and I am still trying to come to grips with it. Like, what the fk happened to my 30’s? Where did a whole decade go? One minute I’m celebrating my 30’s rocking a teeny tiny tight little skirt and flawless skin, next minute […]
Wow, it is hard to believe that it has been 2 weeks since our yearly fitness conference Filex at Sydney International Convention Center. This year marked the 30 year anniversary of Fitness Network; the people and organisation responsible for creating the Australian fitness industry as we know it (check out the awesome […]
Yes; the monthly wine down is back this month. I got a little waylaid there over the Chrissy New Years period, but never fear I have been squirreling away some of the best reads from Feb. So let’s get into these brain gain reads: Health Related: 1. Sleep – The fountain of youth […]
“You’re being a dick” my fiancé, Mike said to me in bed earlier this week. “A real dick – you are moody, grumpy, resistant and making every interaction hard work” Did I get mad at this? Nope, he was right. And he was totally right to call me out on my behavior; I […]
Currently I have a love/hate relationship with the state of the Fitness Industry. I have lovingly invested almost 2 decades of my life to this space and I’m not encouraged by what I am seeing. Thank God there are some great coaches out there doing great things. They too are dedicated to helping people […]