2012 resolution: no more lectures…

So, here it is, twenty twelve in all its glory, and if last nights epic storm that blazed across Sydney is anything to go by, it is going to be a crazy year (and of course, according to doomsdayers, Nostradamus and the Mayans, it will be our last. Im actually hoping that we don’t disappear […]

Im back

“Hiatus: a break or interruption in the continuity of work, a missing part, gap”. Yep, that is the official word to describe what happened between my last post and this one..a hiatus… Kalos Sthenos started with a bang and I had every intention of making it a weekly mission, however something got in the way, […]

Rehashing a goodie from 2011

Check out this blog that I posted last year in the Australian Fitness Network magazine. I know that Im cheating a wee bit by reposting it, but hey, the message is important and it needs to get out there! Do ‘women’s mags’ need to be more socially responsible re: body image? by Oliver Kitchingman | […]

Kalos Sthenos

‘Kalos sthenos’ which literally means beautiful strength is a term synonymous with Kettlebell training and old school gymnastics. In the Kettlebell world it is a type of movement (which, to me, looks like a Turkish Get Up – or as it is truly defined, “from the ground up”) – it is a dynamic, challenging exercise […]


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